AREAS INVOLVED: Shoulder girdle, Triceps, Latissimus dorsi
While standing, drop a towel behind back.
Reach behind back with your other arm to
grab low on the towel. Pull down on towel
until a mild tension is felt in the upper arm
and shoulder. Hold for ten seconds.
Gently increase the pull on the towel until
slightly more tension is felt. Hold for ten
Repeat on the other side.