Supine Tuck

Supine TuckAREAS INVOLVED: Lower back, Glutes

Lay on back with legs bent and both hands on knees.

Gently pull both knees towards your chest. Keep abdominals tight and try to flatten the small of your back. Hold for ten seconds.

Pull slightly harder for ten seconds and hold. Relax.

©2005 LACoFD

Fitness Manual Table of Contents
  • Stretching & Flexibility Chapter
  • Strength Training Chapter
  • Stretch Examples Chapter
  • Acknowledgements
  • Appendices