Single Leg Raise

Single Leg RaiseAREAS INVOLVED: Glutes, Lower back, Hamstrings

Lay flat on back with knees bent.

Grab under left thigh and straighten left leg. Do not lock knee.

Hold for ten seconds, then pull slightly farther until you feel slightly more tension. Hold for ten seconds. Relax.

Repeat with other leg.

©2005 LACoFD

Fitness Manual Table of Contents
  • Stretching & Flexibility Chapter
  • Strength Training Chapter
  • Stretch Examples Chapter
  • Acknowledgements
  • Appendices