Front Shoulder Stretch

Front Shoulder StretchAREAS INVOLVED: Chest, Shoulder, Biceps

Stand with your right arm straight and comfortably extended behind you and with your palm on the wall.

Slowly turn your body away from the wall until you feel mild tension.

Hold for ten seconds, then turn slightly farther until you feel slightly more tension.

Return to the starting position and repeat the sequence with the left arm.

©2005 LACoFD

Fitness Manual Table of Contents
  • Stretching & Flexibility Chapter
  • Strength Training Chapter
  • Stretch Examples Chapter
  • Acknowledgements
  • Appendices