AREAS INVOLVED: Glutes, Illiotibial band
Sit with legs straight in front of you.
Bend left leg and put your left foot on the floor on the outside of the right knee.
Grab your left knee and slowly pull towards your chest until you feel mild tension.
Hold for ten seconds, then pull slightly harder until slightly more tension is felt. Hold for ten seconds.
Relax. Repeat sequence on the other leg.