Butterfly Stretch

Butterfly StretchAREAS INVOLVED: Groin, Lower back

Sit upright with the bottom of the feet touching each other.

Push down on thighs or pull feet towards body to increase the level of stretch.

Bend forward at the waist, keeping the back flat, to a position where you feel mild tension.

Hold for ten seconds, then bend slightly farther to feel slightly more tension. Hold for ten seconds.

Return to starting position.

©2005 LACoFD