Appendix B

ASSESSING  CARDIOVASCULAR  FITNESS  FROM 1.5 MILE  RUN  TIME


1.5 MILE
RUN TIME
PREDICTED
ml/kg/min
MAX VO2
METS
7:00
7:10
7:20
7:30
7:40
7:50
8:00
8:10
8:20
8:30
8:40
8:50
9:00
9:10
9:20
9:30
9:40
9:50
10:00
10:10
10:20
10:30
10:40
10:50
11:00
11:10
11:20
11:30
11:40
11:50
12:00
12:10
12:20
12:30
12:40
12:50
13:00
13:10
13:20
13:30
13:40
13:50
14:00
14:10
14:20
14:30
14:40
14:40
14:50
15:00
15:10
15:20
15:30
15:40
15:50
16:00
72.5
70.9
69.4
67.9
66.5
65.2
63.9
62.6
61.5
60.3
59.2
58.2
57.2
56.2
55.3
54.3
53.5
52.6
51.8
51.0
50.2
49.5
48.8
48.1
47.4
46.8
46.1
45.5
44.9
44.3
43.8
43.2
42.7
42.1
41.6
41.1
40.7
40.2
39.7
39.3
38.8
38.4
37.9
37.6
37.2
36.8
36.4
36.4
36.1
35.7
35.3
35.0
34.7
34.3
34.0
33.7
20
19
18
17
16
15
14
13
12
11
10

©2005 LACoFD

Fitness Manual Table of Contents
  • Stretching & Flexibility Chapter
  • Strength Training Chapter
  • Stretch Examples Chapter
  • Acknowledgements
  • Appendices