Fitness Manual Acknowledgements

Acting Assistant Fire Chief Michael Morgan

Special Operations Bureau Los Angeles County Fire Department

Fire Captain George A. Cruz

Wellness/Fitness Program Coordinator

Written and Developed by

Robert J. Karwasky, MS, CSCS

Exercise Physiologist

Layout and Design

Christopher Thomas

Video/Multimedia Production Specialist


John DeLeon

Special thanks to:

Fire Captain Derek Alkonis

Fire Captain Brian Bennett

Fire Captain Mark Griffen

Fire Fighter Specialist Dennis Cross

Firefighter Jan Chatelain

©2005 LACoFD

Fitness Manual Table of Contents
  • Stretching & Flexibility Chapter
  • Strength Training Chapter
  • Stretch Examples Chapter
  • Acknowledgements
  • Appendices